The Mindfulness Journal
Pen. Paper. Peace.
Between the meetings and the meal prepping, the endless to-do lists and the people who need you, the days blur together and rarely give you room to breathe. This journal is our invitation back, a few quiet minutes each morning and evening to slow down, reflect, and be present.
Gift ready
Every journal arrives in its own keepsake box, ready to gift as is.
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Gift ready
Every journal arrives in its own keepsake box, ready to gift as is.
Peace, drawn from around the world
Rooted in the spirit of unity, this journal draws on concepts from Japanese Zen and wisdom from many cultures. Thirteen weekly chapters guide your practice through a season, from beginning to end.
How It Works
Shown here is one day, morning and evening. Each week opens with a new perspective and closes with a reflection, with these daily pages in between.
Perspective
A new perspective each week. A different way of seeing things, because sometimes that's the simplest path to more peace.
Morning
A gentle start to the day. Space to breathe, and set a clear intention for the day ahead.
Evening
A soft close to the day. Space to notice how you felt, and find what you're grateful for, even in the smallest moments.
Reflection
A moment to look back each week. Revisit your entries, notice the patterns, and begin again, honouring the journey as you go.
Thoughtfully Crafted
We carefully chose every material for its quality and sustainability. Tap the marks below to learn more.
One order. One tree planted.
A tree is planted on your behalf in Greater Sudbury, Ontario, with our partner Greenspark. Learn more about our commitment to sustainability.
For you, and yours
One for you, and one for someone you care about. Choose three, and we'll add a fourth. Each arrives in its own keepsake box, ready to gift as is.
FAQ
We made the journal for first-time journalers and seasoned ones alike. Every prompt is short and specific to help guide your practice. You could write a word, a sentence or a paragraph, whatever the day allows. Miss a day, or a week, and nothing is lost. There are no streaks to break and no catching up to do.
Any day works. The pages are undated, so there's no waiting for a new month or year. Begin whenever you're ready.
Thirteen weekly chapters guide your practice through a season, from beginning to end. When it's complete, you can take time to look back on how far you've come. Then, when you're ready, you can begin a new season by continuing your practice with a fresh journal. The same prompts often meet you differently the second time through.
We think it's one of the most meaningful gifts you can give. Each journal arrives in a keepsake box, a thoughtful gift for anyone who could use a little more calm in their day.
We ship from Canada to the United States and a growing list of countries around the world. Shipping is free within the Canadian provinces and the contiguous United States on orders of two or more journals. Rates for your country appear at checkout, and our Shipping Policy has the full details, including duties for orders outside Canada.
